Brian Snyder
snyderbs@pwcs.edu
703-670-6166


Online office hours:
Wednesday: 1:30-3:00pm
Email is the best way to communicate.  I check it regularly throughout the day.

5/22

Good morning!!

 

Today's activity is called Everyday workout.  Please complete the workout with the correct amount of sets per grade level.  I also want you to do the Stress Management Choice board.  Choose some of those activities to help with relaxing and help with stress.  I hope you have a great holiday weekend!

Stress Management Choice Board.docx
Everyday workout.docx

Thanks,

Mr. Snyder


5/15
Hello everyone and good morning!

Today is a beautiful day so for this workout I'd love if you were able to get outside and do the workout outdoors.  This workout is a tough one.  I also want you to look at and do some of the activities on the Stress Management Choice Board.    

Make sure you are warming up and stretching before and after the workout.  For a warm up do a light jog or jog in place, some leg stretches and arm stretches.  After the warm up start the workout. 

As always, let me know that you've completed the workout and the Choice Board.

Stay safe and healthy!
Mr. Snyder


5/8
Good morning everyone!

I hope you are doing well and staying healthy.  Below you will find today workout but I'm also attaching a Stress Management Choice board for you to look at and do.  Starting today choose 1 activity daily, you can do an activity more than once if you'd like, and by next Friday(5/15) I want you to send me a reflection on what activities you did and how it made you feel and if you think it helped.  Don't forget to do today's workout and don't forget to send me a message telling me you did it.  

This assignment will also be on Microsoft Teams.

Stay safe and I can't wait to hear from you!
Mr. Snyder

Werewolf.docx
Stress Management Choice Board.docx


5/1
Good morning!

Below is the workout for today but I'm also attaching a FlipGrid.  You may know how to use it but if you don't just go to FlipGrid.com and you will enter a flipgrid code that will be at the bottom of this message.  I'm trying this out for the first time so hopefully it works.  Please complete the FlipGrid as well as the workout and let me know how it's going.  As always stay safe!

Mr. Snyder

https://flipgrid.com/snyder4655


Core Fighter workout.docx


Friday, April 17, 2020 HPE lesson
:

Hello everyone!  I hope you are all doing well and starting to get into the swing of this new schedule.  I understand if you are feeling overwhelmed with all of this so please use these lessons as a way to help you unwind.  Exercise is good for the soul and mind as well as your body.  

For this unit we are focusing on our personal fitness.  The exercises I selected will focus on certain muscles of the body.  Each week we'll focus on different muscle groups.  This week we'll focus on our arms.  On the workout you'll see levels, we'll use the levels for the different grades.  Level 1 is 6th grade, Level 2 is 7th grade and Level 3 is 8th grade.  Each level does each activity but for different set amounts.  For example, 6th grade does each exercise for 3 sets, 7th grade does them for 5 sets and 8th grade does them for 7 sets.  Each grade rests up to 2 minutes between sets.  

If you're feeling up to it and want to increase how many repetitions you do for each exercise then with each set add 5 repetitions to the exercises.  For example, with the shoulder taps, in the first set is has you doing 10 so for the next set make it 15 and so on.  

Below is the workout that you need to follow.  Send me an email when you completed the workout.  I will be available through email if you have any questions.  

Explorer workout.docx

Have a great day and stay healthy!
Mr. Snyder


4/1/2020:

For today's challenge I want you to review our net and wall game unit that we did earlier in the year.  I know you may not be able to get outside to play handball or something like that but this activity is something you can do inside.  All you will need is a wall, a bucket/basket of some type and either a soft inside ball or a rolled up sock.  Here's the activity:
1.   Find an open space on a wall
2.  Place the bucket/basket 12 inches from the base of the wall
3.  Take 5 steps back from the bucket/basket.  This is where you will toss the ball or rolled up sock
4.  You will take 10 shots trying to ricochet the ball or sock off the wall into the bucket/basket.
5.  After you take the 10 shots move back an additional 5 steps from the bucket/basket and take 10 more shots.
6.  Let me know how many you made from 5 steps back as well as from 10 steps back. 

This is something you can do with a sibling or relative.  Have fun with it.  If you want try to add angles to your shots.  


3/30/2020:

I hope everyone is still doing well.  I've gotten a couple of emails regarding going into the school to get personal items out of lockers, what I can tell you is, if you haven't heard yet, no one is allowed in the school at this time unless you're an essential employee and with permission from the Superintendent.  When I know the school will be open I'll let you know.

In regards to PE, I hope you all got the activity log and are working on that.  Remember it's for 2 weeks so do your best.  This is not graded, it's just a way for you to get some exercise in during this time.   Exercise Log.docx

If you need me, please send me an email anytime, I check it regularly.  Please let me know how you're doing, I miss you all!

Again, stay safe and if you can, get outside, safely, it's a beautiful day!!




3/26/2020:

I hope you are all doing well and staying safe.  I'm attaching an exercise log that I would like you to complete.  This can be done individually or as a family.  Let me know how you are doing with it and if possible send me your log so I can see how you're doing.  I'm also going to send this via messenger as well.  As always let me know if you have questions.

Thanks,
Mr. Snyder







PE Conditioning at home:

 

I know that at this time PE may not be on the top of your list of things to do but if you find yourself wanting to be active please try any or all of these exercises they can be used for any age group:


1.  Jog for 4 mins (if able to)
2.  10 regular push ups
3.  10 wide push ups--spread your arms wider when doing the push ups
4.  25 leg lifts
5.  3 sets of toe raises (20 slow, 20 fast) total of 120
6.  20 russian twists
7.  20 shoulder touches from the push up position
8.  10 burpees

Stretches:
1.  sit and reach stretch for 15 secs each leg
2.  straddle stretch down to the right leg, left leg, middle for 15 secs each
3.  butterfly stretch
4.  pretzel stretch
5.  quad stretch (stand up and grab your ankle) hold for 15 secs both legs


Try doing these exercises every other day, like you would if we were in school.  Do the best you can and remember to stay safe!

Email me if you have any questions!

Thanks,
Mr. Snyder





Class Schedule: 

Period 1: Planning

Period 2: 7th grade HPE

Period 3:8th grade HPE

Period 4: 6th grade HPE

Period 5: 7th grade HPE

Period 6: 8th grade HPE

Period 7: Planning

 

 



 

How to Set-up Calendar Alerts:
If your child is in my class, and you would like to receive email alerts for items posted to my calendar, you may view step-by-step directions here:
http://tinyurl.com/hldqx4z.

Please note: You will receive a separate email alert for each calendar you choose to subscribe to.